Weigh In record (no journal entry) for 06 December 2020
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69.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1299 kcal
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Fat: 53.69g | Prot: 41.18g | Carbs: 150.90g.
Breakfast: Cacao en Poudre (Non Sucré), Kiwi, Banane. Lunch: Sodeb'O Le Méga Jambon Emmental. Dinner: Nestlé La Truffe Chocolat 70% de Cacao, Nestlé Cône Extrême Chocolat, Pommes de Terre Sautées, Cuisse de Poulet, Beaujolais. more...
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Losing 1.4 kg a Week
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defi a relever's Weight History
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