Weigh In record (no journal entry) for 06 December 2020
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59.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1604 kcal
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Fat: 74.41g | Prot: 62.99g | Carbs: 201.42g.
Breakfast: White Rice, Uleg Sambal Teri, Coconut Oil, Cooked Tomatoes, Chili, Tempeh (Cooked) , Baked or Broiled Tuna, Watermelon. Lunch: Extra Virgin Olive Oil, Uleg Sambal Bawang , Regular Tofu (with Calcium Sulfate) , Chinese Cabbage. Dinner: Finna Sambal Bawang, Regular Tofu (with Calcium Sulfate) , Cooked Mushrooms. Snacks/Other: Maicih Basreng, Rebo Kuaci Original, Fruit, Orange, Fried Pastry (Mainly Flour and Water), Banana, Banana, Biokul Yogurt Plain, Banana. more...
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1692 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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adhindakn's Weight History
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