Weigh In record (no journal entry) for 06 December 2020
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45 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1848 kcal
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Fat: 73.37g | Prot: 136.29g | Carbs: 166.64g.
Breakfast: Egg, Regular Tofu (with Calcium Sulfate) , Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Spinach , Catfish, Tempeh , Nasi Putih. Dinner: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy, McDonald's Fried Chicken (Thigh). Snacks/Other: L-Men Platinum. more...
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steady weight
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