Weigh In record (no journal entry) for 06 December 2020
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99 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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3002 kcal
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Fat: 103.97g | Prot: 123.19g | Carbs: 374.48g.
Breakfast: Aldi Rich Raspberry Conserve, Paprika , Tesco Chia Seeds, Clarks Maple Syrup, Scott's Original Porage Oats, Acti Leaf Unsweetened Almond Milk , Tomatoes, New York Bakery Co Soft Seeded Bagel Thins, Aldi Avocado , Bananas , MyProtein Vegan Protein Blend. Lunch: Acti Leaf Unsweetened Almond Milk , Harvest Morn Bran Flakes, Tesco Seedless Black Grapes, Aldi Royal Gala Apples. Dinner: Tesco Reduced Fat Houmous, Asda Broccoli, Carrots, Baby Corn & Green Beans, Boiled Potato. Snacks/Other: Brazil Nuts, The Foodie Market Peanut & Choc Chip Cacao Brownie Bars. more...
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Losing 2.3 kg a Week
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Rickers_81's Weight History
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