Weigh In record (no journal entry) for 04 December 2020
|
60.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1395 kcal
|
Fat: 39.60g | Prot: 165.77g | Carbs: 101.59g.
Breakfast: Getuk, Frisian Flag Purefarm Low Fat High Calcium, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Alfamart Buah Naga, Kem Chicks Sayur Toge, Lumpia Basah. Dinner: Lalapan, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pringles Cheesy Cheese. more...
|
|
1688 kcal
|
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anne's rose squad's Weight History
|