Weigh In record (no journal entry) for 06 December 2020
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59.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2080 kcal
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Fat: 73.00g | Prot: 177.17g | Carbs: 192.22g.
Breakfast: Léger Magermilch, Nu3 Protein Bar, Red Bull Sugarfree Red Bull, Emmi High Protein Pudding Choco. Lunch: Milfina Skyr Apfelstrudel, Nu3 Muffins Chocolate, Bell Peppers, Cucumber, Coop Qualité & Prix Alaska Sockeye, Plum, Coop Grittibänz, Léger Magermilch, Egg. Dinner: Mars Mars Minis, Nu3 Muffins Chocolate, Migros You Chocolate Praline Ice Cream, Extra Virgin Olive Oil, Carnesi Truten Mini-Steaks, Polli Carciofini Tagliati, Snowpeas (Pea Pod), Broccoli, Eggplant, Tomatoes, Avocado. more...
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Losing 2.1 kg a Week
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Dimitri.litvin's Weight History
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