Weigh In record (no journal entry) for 06 December 2020
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65 kg
Lost so far: 15.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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510 kcal
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Fat: 11.98g | Prot: 40.23g | Carbs: 52.48g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tropicana Slim Kecap Manis, BonCabe Boncabe, Captain Oats Rolled Oats, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Puyuh. more...
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Gaining 0.5 kg a Week
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lusirhmwt's Weight History
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