Weigh In record (no journal entry) for 06 December 2020
|
75.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1220 kcal
|
Fat: 76.30g | Prot: 48.78g | Carbs: 86.72g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Yeşil Biber, Mis Lor, Çökelek, Yeşil Zeytin, Mis Süzme Peynir, Mavi Peynir, Turp, Tat Kara Buğday, Domates Sosu, Tahin Pekmez, Kaymak, Beyaz Ekmek, Mandalina. Dinner: Turşu, Karnabahar, Turp, Limon Suyu, Pişmiş Brokoli (Taze Olandan), Sarımsak, Tariş Natürel Sızma Zeytinyağı, Yeşil Zeytin, Mandalina, Nut Master %100 Yer Fıstığı Ezmesi, Tat Kara Buğday. more...
|
Losing 0.4 kg a Week
|
Comments
06 Dec 20 by member: olgnmer
|
06 Dec 20 by member: Svallbard
|
06 Dec 20 by member: DenizKrkt
|
Tebrikler canımmm 🤗bol eksilerin olsun 👏🏻👏🏻🥳🥳
06 Dec 20 by member: Tea_Mola
|
06 Dec 20 by member: Svallbard
|
Teşekkür ederim Bircanım amin inşallah senin de canım 😇🌸
06 Dec 20 by member: Svallbard
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svallbard's Weight History
|