Weigh In record (no journal entry) for 06 December 2020
|
79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1086 kcal
|
Fat: 37.45g | Prot: 76.60g | Carbs: 116.19g.
Breakfast: Nacional Corn Flakes Zero, Pingo Doce Iogurte Natural Magro, Peras. Lunch: Sopa de Legumes, Alface, Pescanova Medalhões de Pescada do Cabo, Pingo Doce Batatinhas Bem Assadinhas. Dinner: Quiche Low Carb, Sopa de Legumes. Snacks/Other: Activia Iogurte Líquido 0% Morango Kiwi, Pingo Doce Queijo Edam Light, Pão de Leite. more...
|
|
1991 kcal
|
Exercise:
Braços - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BárbaraDuarte's Weight History
|