Weigh In record (no journal entry) for 06 December 2020
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47.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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997 kcal
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Fat: 32.19g | Prot: 113.63g | Carbs: 71.90g.
Breakfast: Hochland Крем-Сыр, Румянец Цельнозерновой Хлеб. Lunch: Грибочки по-Одесски, Квашеная Капуста, Куриные котлеты. Dinner: Боцики, Злагода Сметана 10%, Творог (Обезжиренный). Snacks/Other: Нутроф Форте . more...
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Losing 2.1 kg a Week
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