Weigh In record (no journal entry) for 06 December 2020
|
88.8 kg
Lost so far: 3.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
565 kcal
|
Fat: 23.46g | Prot: 62.08g | Carbs: 24.07g.
Breakfast: Кофе с Молоком и Сахаром, Рогачев Сгущенное Молоко, Романов Луг Творог 1%. Lunch: Рыбный Бульон, Семга Отварная. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|