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Manizha-Farukhi
Journal
06 Dec 20
Manizha-Farukhi's Journal, 06 Dec 20
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Weigh In record (no journal entry) for 06 December 2020
61.6 kg
Lost so far:
8.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2020:
1025 kcal
Fat: 53.41g | Prot: 71.61g | Carbs: 62.99g.
Breakfast:
Хлеб, Хурма, Кофе с Молоком, Вареное Яйцо.
Lunch:
Лаваш Армянский, Пятерочка Помидоры, Белебеевский Сыр Российский.
Dinner:
Курица Гриль.
more...
555 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Cardio - 30 minutes, Apple Health - 22 hours and 29 minutes.
more...
Losing 4.6 kg a Week
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Manizha-Farukhi's Weight History
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