Weigh In record (no journal entry) for 06 December 2020
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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750 kcal
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Fat: 24.35g | Prot: 48.42g | Carbs: 83.64g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Ikan Kembung, Nasi Putih. Dinner: Sosis Ayam, Mie. more...
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Gaining 0.3 kg a Week
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