Weigh In record (no journal entry) for 06 December 2020
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48.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1326 kcal
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Fat: 32.26g | Prot: 80.51g | Carbs: 173.72g.
Breakfast: Jawara Saus Sambal, Putih Telur Matang, Pepaya, Es Krim, Oreo Peanut Butter And Chocolate. Lunch: Chicken Nugget, Ikan Asin, Ikan Tongkol, Nasi Putih. Dinner: Olatte Milky & Fruity Original, Chicken Nugget, Superindo Kerupuk Kemplang Panggang, Opak, My Roti Roti Sobek Coklat Keju. more...
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Losing 0.7 kg a Week
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sbhuriyah's Weight History
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