Weigh In record (no journal entry) for 24 September 2013
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1978 kcal
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Fat: 38.93g | Prot: 116.36g | Carbs: 285.66g.
Breakfast: Leche Desnatada con Calcio, Corn Flakes, Manzana, Pan de Molde sin Gluten, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Manzana, Pan de Molde sin Gluten, Pechuga Fileteada de Pollo. Dinner: Platano, Corn Flakes, Leche Desnatada con Calcio. more...
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Losing 3.5 kg a Week
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