Weigh In record (no journal entry) for 06 December 2020
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67.6 kg
Lost so far: 21.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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533 kcal
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Fat: 32.07g | Prot: 13.02g | Carbs: 51.17g.
Breakfast: Bakwan, Sahara Sari Kurma, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. more...
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Losing 2.1 kg a Week
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Puspitaanggraeni's Weight History
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