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ಡ ͜ ʖ ಡ💜
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60.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1342 kcal
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Fat: 23.82g | Prot: 81.15g | Carbs: 212.81g.
Lunch: Bango Kecap Manis, Nasi Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Daun Bawang, Tahu, Cabai Merah atau Rawit, Saori Saus Tiram, Bango Kecap Manis, Bawang Putih, Bawang Merah, Nasi Merah, Udang. Snacks/Other: Pisang, Ubi Jalar (Manis), Pepaya, Udang Goreng, Pisang, Ubi Jalar (Manis), Roma Sari Gandum, Pisang. more...
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Losing 0.7 kg a Week
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