Weigh In record (no journal entry) for 06 December 2020
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91 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1590 kcal
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Fat: 69.78g | Prot: 65.51g | Carbs: 175.57g.
Breakfast: Telur Rebus, Indomie Mi Celor. Lunch: Udang Goreng, Tahu Kukus, Gulai Ayam, Nasi Goreng, Kembang Kol Dimasak (dari Segar). Dinner: Tahu Goreng, Udang Goreng, Gulai Ayam, Nasi Putih Nasi Putih 100G. Snacks/Other: Nasi Ketan (Ketan), Kentang Rebus, You C1000 Vitamin Orange. more...
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steady weight
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thamrin 15's Weight History
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