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wasn't feeling well yesterday so it was easy to begin my nutritional plan of weight loss.
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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619 kcal
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Fat: 18.95g | Prot: 45.26g | Carbs: 66.25g.
Breakfast: Fat Free Milk, Bite-Size Frosted Shredded Wheat Sweetened Whole Wheat Cereal. Dinner: Organic Baby Swiss Cheese Sliced, Organic Roasted Turkey Breast, Italian Bread. Snacks/Other: Old Fashioned Potato Salad. more...
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Losing 3.2 kg a Week
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YoginiKaren's Weight History
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