Weigh In record (no journal entry) for 05 December 2020
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2113 kcal
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Fat: 92.15g | Prot: 134.20g | Carbs: 190.09g.
Breakfast: Cem Porcento Sementes de Sésamo, Fiambre de Peru, Pão aveia versão 2, Whey Isolate Zero Bolacha e Nata, Prozis Choco Butter + Whey Protein Nutchoc, Iogurte de Soja Natural, Abacates. Lunch: McDonald's Salada Campestre, Telepizza Pizza Especial da Casa. Dinner: Lidl Mozzarella Light, Maçã, Kiwi, Almôndegas com Molho (Mistura), Tomates, Tomates, Cem Porcento Esparguete Integral. Snacks/Other: Banana, Continente Mini Tostas. more...
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Losing 0.5 kg a Week
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jppdcruz's Weight History
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