Weigh In record (no journal entry) for 05 December 2020
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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794 kcal
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Fat: 34.41g | Prot: 62.10g | Carbs: 58.63g.
Breakfast: Мясновъ Молоко 2,5%, Vicenta Арахисовая Паста с Кусочками Арахиса, Мясновъ Сыр Лайт 30%, Каравай Хлеб Дарницкий. Lunch: Яйцо, Куриное Филе, Гречка Отварная. more...
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Losing 2.1 kg a Week
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