Weigh In record (no journal entry) for 05 December 2020
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69.9 kg
Lost so far: 12.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1360 kcal
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Fat: 120.98g | Prot: 20.33g | Carbs: 81.07g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Quaker Instant Oatmeal - Regular, Great Value Non-Dairy Extra Rich Creamer, Challenge Spreadable Butter with Canola Oil, Splenda No Calorie Sweetener. Dinner: Great Value Bacon, Hidden Valley Buttermilk Ranch Dressing, Great Value Shredded Colby & Monterey Jack Cheese, Cherry Tomatoes, Mixed Salad Greens, New York Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Kirkland Signature Halved Pecans, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...
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1764 kcal
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Exercise:
wash dry fold put away clothes - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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