Weigh In record (no journal entry) for 05 December 2020
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1070 kcal
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Fat: 63.82g | Prot: 48.81g | Carbs: 74.80g.
Breakfast: Omelete. Lunch: Casa de Bolos Bolo de Mandioca. Dinner: La Vita Salada Verde, Sardinha Assada, Queijo Natural, Farias Pao de Forma, Copacol Mortadela. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Clight Chá de Hibisco, Bolachas Crackers de Trigo Integral. more...
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1954 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Regiane813's Weight History
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