Weigh In record (no journal entry) for 05 December 2020
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102.5 kg
Lost so far: 8.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1299 kcal
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Fat: 58.18g | Prot: 69.39g | Carbs: 122.89g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Wonton (Meat Filled Fried Won Ton), Manchu WOK Black Pepper Beef, Chicken Fried Rice, Meatless Lo Mein. Dinner: Lean Ground Beef, Mashed Potato made with Milk (from Fresh). more...
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Gaining 0.6 kg a Week
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Adbonnar's Weight History
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