Weigh In record (no journal entry) for 05 December 2020
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53.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1186 kcal
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Fat: 30.72g | Prot: 120.83g | Carbs: 105.37g.
Breakfast: Hacendado Té Chai con Especias. Lunch: Cebollas, Tomates, Lechuga, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Pimiento Rojo, Pechuga de Pollo. Snacks/Other: Dolce Gusto Cafe Lungo, Té (Infusión), Manzana, Castañas, Hacendado Yogur +Proteínas con Trozos de Fresa . more...
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Gaining 0.2 kg a Week
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