Weigh In record (no journal entry) for 05 December 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 December 2020:
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1068 kcal
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Fat: 34.75g | Prot: 53.75g | Carbs: 146.47g.
Breakfast: Yakult Yakult Light, Multigrain Oatmeal (Fat Added in Cooking), Coffee (Brewed From Grounds) . Lunch: Coffee, Stonewall Kitchen Peanut Butter Cookie Mix, Soft Bread Stick, Zoup! Beef Barley Soup. Dinner: Chicken Skin, Pear, House Salad, Fenugreek Seed . Snacks/Other: Lifeway Foods Lowfat Plain Kefir. more...
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1329 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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