Weigh In record (no journal entry) for 05 December 2020
|
84.5 kg
Lost so far: 16 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
2599 kcal
|
Fat: 114.96g | Prot: 88.28g | Carbs: 302.76g.
Breakfast: Visconti Pão de Forma Integral, Aurora Mussarela. Lunch: Abacaxi, Danone Danoninho, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Convenção Refrigerante, Bolo de Leite Ninho, Santa Massa Pão de Alho (80g), Zilio Farofa Caseira , Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Nobre Linguiça de Carne Suína. Snacks/Other: Trakinas Biscoito Morango, Suavit Óleo de Girassol , Yoki Pipoca Premium. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kênia Oliveira's Weight History
|