Weigh In record (no journal entry) for 05 December 2020
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90.4 kg
Lost so far: 12.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1859 kcal
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Fat: 73.40g | Prot: 94.57g | Carbs: 209.95g.
Lunch: Zezé Biscoito Folhado, Heinz Maionese, Tomates, Arroz Parboilizado Cozido, Super Frango Peito de Frango Desfiado, Brócolis, Torta de Legumes, Feijão Preto Cozido, Ovo Cozido. Dinner: Banana, Açúcar, Sadia Mortadela Defumada, Camponesa Manteiga com Sal, Quaker Aveia em Flocos, Ovo Mexido, Scala Queijo Prato, Leite (Leite Integral), Pão Integral. more...
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Losing 5.6 kg a Week
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Alessandramv90's Weight History
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