Weigh In record (no journal entry) for 05 December 2020
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74.2 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1258 kcal
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Fat: 42.13g | Prot: 59.20g | Carbs: 143.02g.
Breakfast: Café au Lait Nescafé Lait et Nescafé, Leblebi. Lunch: Salade de Laitue avec Des Légumes Assortis, Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde. Dinner: Vitalait Yaourt, Vitalait Yaourt Nature. Snacks/Other: Graines de Tournesol Séchées, Thé Noir. more...
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Gaining 0.2 kg a Week
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zayneb 15's Weight History
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