Zizou94y's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

52 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1127 kcal

Fat: 41.20g | Prot: 37.65g | Carbs: 166.71g. Breakfast: Bsissa, Vitalait Lait Demi Ecreme, Black Pearl Café Filtre, Bsissa. Lunch: Concombre (avec Peau). Dinner: Pizza au Fromage (36 Cm, Croûte Mince), Gâteau au Chocolat (sans Glaçage), Café (en Poudre Instantané). Snacks/Other: Maïs Blanc Éclaté dans l'Huile. more...

1343 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Zizou94y's Journal, 05 Dec 20

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