Weigh In record (no journal entry) for 05 December 2020
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106.4 kg
Lost so far: 13.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1352 kcal
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Fat: 59.90g | Prot: 43.81g | Carbs: 158.00g.
Breakfast: Kinder Riegel (21g). Lunch: Pizza Selbstgemacht, Alnatura Pizza Salami. Dinner: Pizza Selbstgemacht. Snacks/Other: Weihnachtsplätzchen. more...
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Losing 0.9 kg a Week
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