stumaniak's Journal, 27 Feb 09

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Weigh In record (no journal entry) for 27 February 2009

79.2 kg Lost so far: 21.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2009:

1637 kcal

Fat: 50.10g | Prot: 104.92g | Carbs: 238.09g. Breakfast: myoplex chocolate peanut butter bar. Lunch: myoplex chocolate bar. Dinner: acacia, psyllium, oat bran, wheat bran, nutritional yeast, high fiber pizza. Snacks/Other: Sunwell String Bean Chips. more...

2752 kcal

Exercise: Resistance Training - 20 minutes, Elliptical Machine - 1 hour and 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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stumaniak's Journal, 27 Feb 09

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stumaniak's Weight History