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alhamdulillah :)
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76 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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530 kcal
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Fat: 9.89g | Prot: 15.29g | Carbs: 97.45g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kepala Djenggot Teh Hijau, Pisang, Quaker Instant Oatmeal, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.2 kg a Week
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salsabingg's Weight History
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