19darinna's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

73 kg Lost so far: 9.2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1262 kcal

Fat: 22.60g | Prot: 92.36g | Carbs: 173.93g. Breakfast: Fish House Филе из Минтая в Кляре. Lunch: Fish House Филе из Минтая в Кляре. Dinner: Fish House Филе из Минтая в Кляре. Snacks/Other: Мой Торт Медовый, Магнит Банан, Фкуснофф Салат Прометей. more...

2238 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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19darinna's Weight History

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19darinna's Journal, 05 Dec 20

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19darinna's Weight History