Weigh In record (no journal entry) for 05 December 2020
|
59.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
2178 kcal
|
Fat: 68.04g | Prot: 172.74g | Carbs: 217.33g.
Breakfast: Favorina Boules Praliné, Carrefour Pain Nordique, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Auchan Biscottes, Delta Yaourt Grec Vanille, Marque Repère Carottes Râpées, Marque Repère Chou Rouge Râpé, Bien Vu Dos de Cabillaud. Dinner: Super U Bifidus Nature, Marque Repère Merlan Pané , Salade Verte. Snacks/Other: McDonald's Trio Mini Viennoiseries, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
|
|
1430 kcal
|
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Google Fit - 21 hours and 50 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|