Weigh In record (no journal entry) for 05 December 2020
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65.3 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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735 kcal
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Fat: 20.82g | Prot: 56.79g | Carbs: 82.32g.
Breakfast: Nestle Coffee-Mate. Lunch: Yoğurt, Namet Hindi Füme. Dinner: Namet Hindi Füme, Muşmula. Snacks/Other: Pirinç Pilavı, Beyaz Krema, Zeytinyağı, Karışık Yeşil Salata, Tavuk Göğüs Eti. more...
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Losing 4.9 kg a Week
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ıamhungry's Weight History
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