Weigh In record (no journal entry) for 05 December 2020
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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154 kcal
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Fat: 9.80g | Prot: 7.00g | Carbs: 10.00g.
Breakfast: Нам Ням Омлет с Помидорами и Зеленью. more...
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Losing 2.8 kg a Week
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