Weigh In record (no journal entry) for 27 February 2009
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2009:
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1895 kcal
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Fat: 63.10g | Prot: 87.15g | Carbs: 255.69g.
Breakfast: fat free milk, Crunchy Peanut Butter, banana. Lunch: Chicken Broth, Sliced white turkey, Whole wheat bread, best foods mayo, french's mustard, romaine lttuce, broccoli. Dinner: pizza . Snacks/Other: kiwi, california oranges, apple, all-bran crackers. more...
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2018 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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