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✊
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60.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1391 kcal
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Fat: 47.94g | Prot: 65.42g | Carbs: 182.57g.
Breakfast: Банан, Изюм, Фундук Фундук. Lunch: Вафли, Усладов Торт Пломбирный. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Банан, Хачапури по-Аджарски, Овсяное Молоко, Alpro Соевое Молоко Original. Snacks/Other: Dove Молочный Шоколад, Рот Фронт Батончики, Кокосовая Стружка. more...
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Losing 9.1 kg a Week
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Polya_Poli's Weight History
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