eli04n's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

55.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

2115 kcal

Fat: 83.08g | Prot: 33.26g | Carbs: 294.27g. Breakfast: Andros Pomme Nature, LU Granola Cookies Gros Éclats de Chocolat, Harry's Pain de Mie Complet (42g), Andros Pomme Nature. Lunch: N.A! Nature Addicts Fruit Sticks. Dinner: M&M's Peanut, M&M's Peanut, Bonduelle Carottes Râpées au Citron de Sicile. more...

1517 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

steady weight

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eli04n's Journal, 05 Dec 20

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