Weigh In record (no journal entry) for 04 December 2020
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83.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2108 kcal
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Fat: 69.53g | Prot: 158.72g | Carbs: 242.73g.
Breakfast: Plátano, Café, Guayaba, Mandarinas, Manzana, Bimbo Pan Tostado, Santa Clara Leche Deslactosada Light, Pimienta Negra, Sal, San Juan Claras de Huevo, Canela, Agua, Huevo Revuelto. Lunch: Ejotes, Huevo Revuelto, Agua, Canela, Café, Plátano, Alta Fibra Guayabas, Manzana, Tuny Atún en Agua. Dinner: Agua, Plátano, Avena, Hyper Strength Whey Protein Isolate Zero, Okko Chia, Almendras, Canela, Café, D'Gari Grenetina, MDN Glutamina. Snacks/Other: Café, Marinela Suavicremas Fresa, Optimum Nutrition Gold Whey Protein, Hyper Strength Whey Protein Isolate Zero, MDN Glutamina, GNC Creatina Monohidratada , Agua. more...
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3979 kcal
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Exercise:
Washing Dishes - 20 minutes, Elliptical - 35 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours. more...
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steady weight
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chronotrigger's Weight History
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