Weigh In record (no journal entry) for 05 December 2020
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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796 kcal
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Fat: 33.99g | Prot: 34.28g | Carbs: 87.55g.
Breakfast: Nasi Putih, Chili, Cimory Cimory Squeeze Yogurt Original. Lunch: Garlic , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Breast, Tropicana Slim Minyak Kanola. Snacks/Other: Doughnut. more...
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Losing 0.7 kg a Week
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agnesliem's Weight History
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