Weigh In record (no journal entry) for 04 December 2020
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73.9 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1804 kcal
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Fat: 74.02g | Prot: 135.40g | Carbs: 146.45g.
Breakfast: Laive Yogurt Griego Batido, Unión Granola con Miel de Abeja (40g), Gloria Yogurt Actibio, Atún de Aleta Azul, Tostadas de Pan Integral. Lunch: Nestlé Princesa , Clara de Huevo, Huevo Cocido, Atún de Aleta Azul, Tostadas de Pan Integral. Dinner: Gallina de Cornualles (sin Comer la Piel), Crema de Sopa de Pollo (Enlatada, Condensada), Sopa con Trozos de Pollo (Enlatada), Sopa de Queso. more...
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Losing 0.0 kg a Week
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christiambr's Weight History
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