Weigh In record (no journal entry) for 05 December 2020
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1354 kcal
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Fat: 46.40g | Prot: 71.05g | Carbs: 160.01g.
Breakfast: Кириешки Сухарики Ржаные, Куриные Грудки (Запеченые), Яшкино Вафли Голландские. Lunch: Савушкин Молоко 1,5%, Яшкино Вафли Голландские. Dinner: Яшкино Вафли Голландские, Печенье, Салат с Курицей и Ананасами. more...
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1719 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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skibihom's Weight History
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