Weigh In record (no journal entry) for 05 December 2020
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51.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1022 kcal
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Fat: 41.32g | Prot: 54.75g | Carbs: 122.30g.
Breakfast: Donat Isi Custard. Lunch: Jagung Manis Kuning. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Royco Royco Ayam, Perkedel Jagung, Tahu Kukus, Bayam Dimasak (dari Segar). Snacks/Other: Perkedel Jagung, Jagung Manis Kuning. more...
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Losing 1.3 kg a Week
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Latifahnr's Weight History
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