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2 harian ini kena flu, makan jdi melebihi batas kalori karena minum obat. Yowes lah aku pasrah yg penting sehat dlu 😭 jgn lupa jaga kesehatan ya guys, musim hujan rentan bgt kena flu euy
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2038 kcal
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Fat: 71.61g | Prot: 59.29g | Carbs: 294.60g.
Breakfast: Margarin, Pancake Tawar, Bihun (Dimasak), Pisang, Tepung Terigu Putih (Semua Keperluan), Nutella Selai Coklat, Roti Panggang. Lunch: Sayur Asem, Nasi Hitam, Ikan Mujair Goreng. Dinner: Pisang. more...
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Gaining 3.2 kg a Week
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