Weigh In record (no journal entry) for 04 December 2020
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153.6 kg
Lost so far: 12.0 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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4088 kcal
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Fat: 149.75g | Prot: 327.17g | Carbs: 372.07g.
Breakfast: Fanta Orange Soda (7.5 oz). Lunch: Reese's Unwrapped Mini Peanut Butter Cups, McDonald's Plain Sundae, McDonald's Triple Cheeseburger, McDonald's Barbeque Sauce, McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (6 Pieces). Dinner: Fit Crunch Chocolate Peanut Butter, CVS Chocolate Whey Protein Powder (Packet), All Whites 100% Liquid Egg Whites. more...
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Gaining 0.1 kg a Week
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theprepman0519's Weight History
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