Weigh In record (no journal entry) for 04 January 2011
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109.0 kg
Lost so far: 26.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1134 kcal
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Fat: 30.39g | Prot: 63.41g | Carbs: 155.40g.
Breakfast: Croutons, Skinny Caramel Macchiato Coffee Creamer, Stevia, Coffee (Brewed From Grounds), California Sweet Rasins, GOLEAN Cereal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Texas Toast, BBQ Shredded Pork. Dinner: Green Beans, Fully Cooked Popcorn Chicken, PictSweet Deluxe Sides Tuscan Veggie Medley, Optifast 800 Soup Powder Chicken Flavor. Snacks/Other: Light String Cheese, low carb soft taco, Calcium Citrate Chewy Bite (Raspberry), Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement. more...
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Losing 5.1 kg a Week
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Kccriggle's Weight History
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