Weigh In record (no journal entry) for 04 December 2020
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44.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1201 kcal
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Fat: 38.48g | Prot: 87.28g | Carbs: 128.40g.
Lunch: Egg Omelet or Scrambled Egg with Vegetables, Chicken Breast (Skin Not Eaten), Fried Shrimp, Indonesian Fried Mackerel Tuna Fish, Indonesian Steamed Tofu, Cabbage. Dinner: ABC Kecap Manis, Bakso Ikan, Tomato Chili Sauce, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) . Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Mango, Rambutan (Syrup Pack, Canned) , Roma Biskuit Kelapa. more...
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Losing 0.4 kg a Week
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violand.'s Weight History
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