Weigh In record (no journal entry) for 04 December 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2020:
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780 kcal
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Fat: 24.99g | Prot: 33.61g | Carbs: 104.01g.
Breakfast: Maionese, Natural da Vaca Queijo Coalho, Pullman Pão de Forma. Lunch: Coxa de Frango, Cuscuz (Cozido), Arroz Parboilizado Cozido, Macarrão, Feijão Preto Cozido. Snacks/Other: Café com Açúcar, Maragogi Bolacha Amanteigada. more...
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2546 kcal
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Exercise:
Washing Dishes - 15 minutes, Reading - 35 minutes, Hiking - 25 minutes, Showering - 10 minutes, Desk Work - 11 hours, Resting - 6 hours and 35 minutes, Sleeping - 5 hours. more...
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adrianopessoa1's Weight History
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